I am so excited to bring you episode 1 of the Whole Health Hacks podcast!
This week I’m sharing a brief intro to myself and the blog, and talking about tips for staying healthy through the holidays. I am still playing around with the format and editing and everything (this is all brand new to me) so if you have any comments or suggestions, please feel free to share below or send a note to me at email@example.com.
I’m planning to bring you a new episode each week with food, fitness, and lifestyle tips to look and feel your best. If you have specific topics you’d like to hear addressed, please suggest them here! Enjoy episode 1:
Episode 1 links:
- Learn more about our ebooks: The Paleo Pumpkin Cookbook and Guide to Pre and Post Workout Meals
- Read a little bit about Katie and I here
- Find workout inspiration in our Fitness Friday posts
- Grab a copy of the Fed & Fit book for workouts on-the-go and bodyweight workouts
- Read my tips about staying healthy through the holidays on the Paleo Treats blog and at Nutrition Tribune