It’s officially summer y’all! Although it’s been feeling this way for a few weeks now, the summer solstice has finally come! One of my favorite parts about summer is all the opportunities for picnics, bbqs and being outside. No longer does the family have to be cooped up inside, we can play bocce ball in…
primal
Coconut Cherry Popsicles
Happy Friday ya hooligans! When you are reading this I’ll be up in Canada, fishing, kayaking and swimming to my heart’s desire! Last year we went around July 4th but decided to go a little earlier this year since Z is getting shoulder surgery next week! I wrote all about our trip here. We will…
Apple Spice Protein Oats
This apple spice protein oats recipe is a sneak peek from our ebook, Whole Health Hacks’ Guide to Pre- and Post-Workout Meals! Happy Friday friends! Today I’m bringing you another sneak peek from our ebook! This is by far one of my favorite recipes and one of the easiest to make. The hardest part is…
Magic Mushroom Sauce
Hey y’all! How’s everyone doing this week? If you’re like me I’m sure you’re super happy it’s Wednesday and your week is half way over! This week has been going by pretty fast for me. I decided last week that I need to start doing more stuff to help balance my life out. I’m often…
Katie’s Kitchen 4.5.16
Welcome to another edition of ‘Katie’s Kitchen! This week we look at a few of my favorite Costco finds, my newest Whole Foods find, and some oldie but goodie favorites! As I mentioned in my last post, I’m currently getting for my next weightlifting meet. I’ve had my nutrition on par, taking recovery very seriously…
