Here’s a sneak peek at episode 7 of the Whole Health Hacks podcast: Katie’s talks all about her big news We discuss how to manage (as an introvert) when you’ve overcommitted to plans We share and debate our take on bachelorette parties Katie discusses the latest in macro counting and an update on her carb…
macros
Katie’s Kitchen 4.5.16
Welcome to another edition of ‘Katie’s Kitchen! This week we look at a few of my favorite Costco finds, my newest Whole Foods find, and some oldie but goodie favorites! As I mentioned in my last post, I’m currently getting for my next weightlifting meet. I’ve had my nutrition on par, taking recovery very seriously…
