So, what is Paleo anyway? A blogger friend recently reached out to me to inquire about Paleo. I have been meaning to post a Paleo 101 intro for some time and repeatedly shelved it for another day, as I continued to spend hours researching, reading and taking in all of the knowledge I could on…
holistic-health
One Simple Tip for Recharging Your Week
With busy schedules and plenty of commitments, it’s easy to forget how to make yourself a priority. This week, I challenge you to find an hour or two to treat yourself to something out of the ordinary. Whether it’s a massage, purchasing a new scented candle, or squeezing in a few chapters of your favorite…
