Hey hey guys! Happy Friday and Happy first full week of October 😀 The weather has been great lately and I’m loving that Fall is coming at full force! As Candice mentioned in our most recent newsletter, both have us made some big moves lately! About two weeks ago I made the move from Cincinnati back…
habits
Fitness Friday: How to Improve Your Pull-ups
Pull-ups. I must admit these are not one of my favorite movements. However, they are one of the CrossFit accomplishments I’m most proud of. I remember back in my high school days when I couldn’t even do one pull-up. We were having a lifting session for soccer in the weight room and I distinctly remember…
Weekly Update: The 2015 Kill Cliff Granite Games
Wow, it was a whirlwind of a weekend! For those of you who didn’t know, I got the chance to compete at the Kill Cliff Granite Games this past weekend. The Granite Games is a competition in St. Cloud, Minnesota that grows bigger every year. It starts with an online qualifier that consists of 4…
Fitness Friday: Tips to Avoid Overtraining
The topic of overtraining is a highly debated topic among many different types of fitness groups and can vary person to person. Some people will rest at the mere sign of a cold, while others will keep on working out even if they are sick. Some believe you must push through to the pain cave to get…
Fitness Friday: 4 Tips for Instant Relaxation
Happy Friday guys!! Did everyone have a good week?! Mine was pretty good! The work week went by pretty fast, we posted about our Paleo Power Ball review & giveaway and I had a great week of training! It was a zillion degrees again this week. The humidity has been absurd lately! Last week, there were a…
