On episode 2 of the Whole Health Hacks podcast, I share my tip five tips to avoid getting sick and the latest updates from the blog. Each week on the podcast I bring you food, fitness, and lifestyle tips to look and feel your best. If you have specific topics you’d like to hear addressed,…
avoid getting sick
Tips to Avoid Getting Sick
We’re heading into flu season, folks. Staying healthy is top of mind around this time of year, with travel, holiday schedules, and cold after cold spreading around communities. We’ve all been there. You sit next to someone coughing on an airplane or there’s a bug traveling around the office and you start to feel run…
