On episode 5 of the Whole Health Hacks Podcast, Katie and I are back after a six month hiatus. We chat all about motivation, why you shouldn’t quit your day job, and our take on changing habits. Each episode we bring you food, fitness, and lifestyle tips to look and feel your best. If you…
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venison breakfast scramble
Hello, hello lovely people! Happy Friday! We’re almost through the work week! Hallelujah. I’ve been bombarded with more work and cannot wait for the weekend so I can do more of the stuff I love! Now that I have my nights free during the week I’ve been trying to do more of the stuff I…
Shrimp and Grits
Hello boy and girls! It’s a lovely Monday morning (well for me, for y’all it’ll be Tuesday….or whatever day you found this post) and I am ready for a brand new week! I’ve recently been focusing a lot on reframing how I view obstacles or things that normally cause a negative reaction. Inspired by Ben…
breakfast lasagna
Hello beautiful humans! I hope you all are having a fantastic Tuesday. I’m sitting here wishing the weekend hadn’t gone by so fast. I’m waiting to hear if I have to travel this week for work, aka leave in the next 2-3 hours. All my stuff is packed but we can’t seem to reach a…
Crockpot Sesame Meatballs
What’s up guys?! Happy Thursday 🙂 I hope everyone is having a great week. I’m currently sitting outside in some amazing 80 degree weather, listening to a podcast, sipping on my Kill Cliff and talking to you lovely people! Let’s see, let me give you a little life update. I’ve had a lot of down time…
