Food, fitness, and lifestyle tips for busy people
Here’s a sneak peek at episode 7 of the Whole Health Hacks podcast: Katie’s talks all about her big news We discuss how to manage (as an introvert) when you’ve overcommitted to plans We share and debate our take on bachelorette parties Katie discusses the latest in macro counting and an update on her carb…
On episode 6 of the Whole Health Hacks podcast, Katie and Candice catch up and chat all about the latest news around coconut oil, Robb Wolf’s latest book, and why food is such a touchy subject when it comes to friends and family. Each episode we bring you food, fitness, and lifestyle tips to look…
Hi guys! I’m back after another lovely weekend spent in the sunshine and having fun. Did everyone have a great weekend?! I know this upcoming one is the 4th of July but I had such a great weekend this past one. The only thing that makes next weekend even better is that we’re going back…
Another day, another blog post. This past month has been flying by and we’re almost to July 4th weekend. I’ve officially been at my job 1.5 years which is both cool yet slightly depressing. When I first started I wasn’t sure if I’d stick with it but unfortunately, I have some really great co-workers and…
Happy Monday everyone! It’s the start of another new week and I’m here with another tasty recipe. But first let’s have a little recap. As I mentioned in my last post, I went to a going away party for one of my friends this weekend and of course spent some time with Dad (and Grandpa)…
On episode 5 of the Whole Health Hacks Podcast, Katie and I are back after a six month hiatus. We chat all about motivation, why you shouldn’t quit your day job, and our take on changing habits. Each episode we bring you food, fitness, and lifestyle tips to look and feel your best. If you…
Hello, hello lovely people! Happy Friday! We’re almost through the work week! Hallelujah. I’ve been bombarded with more work and cannot wait for the weekend so I can do more of the stuff I love! Now that I have my nights free during the week I’ve been trying to do more of the stuff I…
Hello boy and girls! It’s a lovely Monday morning (well for me, for y’all it’ll be Tuesday….or whatever day you found this post) and I am ready for a brand new week! I’ve recently been focusing a lot on reframing how I view obstacles or things that normally cause a negative reaction. Inspired by Ben…
Hello beautiful humans! I hope you all are having a fantastic Tuesday. I’m sitting here wishing the weekend hadn’t gone by so fast. I’m waiting to hear if I have to travel this week for work, aka leave in the next 2-3 hours. All my stuff is packed but we can’t seem to reach a…
What’s up guys?! Happy Thursday 🙂 I hope everyone is having a great week. I’m currently sitting outside in some amazing 80 degree weather, listening to a podcast, sipping on my Kill Cliff and talking to you lovely people! Let’s see, let me give you a little life update. I’ve had a lot of down time…
Hello friends! It’s been a minute since we’ve talked but I whipped up a brand spankin new recipe for y’all this week and I can’t wait to share it. Before we get to that, let’s catch up a bit! Last time we talked I was wrapping up the CrossFit Open season. I always forget that…
Happy Friday, you lovely humans! Long time time no talk. Sadly, it’s been about a month since we’ve talked and I deeply apologize! 2107 has been a fun and crazy year so for. Don’t worry though, we haven’t forgotten about you! You can always catch up with us on Instagram or facebook @wholehealthhacks ! Let’s…
Just in time for Amazon Prime Day (July 12) I’m sharing a sneak peek into my top 10 kitchen essentials that I simply cannot live without! Whether you’re just starting out in the kitchen or a pro, there’s something on this list for everyone. I use most of the tools below every week (some of…
This edition of Candice’s Kitchen is a new take on the column, focusing more on a behind-the-scenes look at eating healthy on a budget. Since we often talk here about saving money while eating healthy and why eating real food doesn’t have to be expensive, I thought it would be useful to share a sneak peek…
Hello friends! Today I’m here for another edition of Katie’s Kitchen. It’s been awhile since I’ve posted one of these but I finally have some products I found worth mentioning! Coincidentally most of these gifts can make cute stocking stuffers or great gifts for the all natural, gluten-free, paleo foodie in your life! Today I’m…
Welcome to another edition of ‘Katie’s Kitchen! This week we look at a few of my favorite Costco finds, my newest Whole Foods find, and some oldie but goodie favorites! As I mentioned in my last post, I’m currently getting for my next weightlifting meet. I’ve had my nutrition on par, taking recovery very seriously…
Happy Fitness Friday y’all! I’m back with more tips and tricks to help you on your fitness journey. This week I wanted to talk a little bit about overtraining and how to know when your body needs a break. For those of you in CrossFit world, this may seem like weird timing since the CrossFit…
Hi friends!! Sorry for the Fitness hiatus but today we are back with an awesome Fitness Friday!! I recently got in touch with Mark Arruda, owner of Constantly Varied Gear. They’re a fitness based clothing company with loads of leggings, shorts, tanks and tees. Mark graciously agreed to send me some leggings to try out…
Hello paleo peeps! We’re a week after Thanksgiving and 3 weeks from Christmas and I’m sure most of you are feeling the effects of all the food. I know in year’s past this time of year used to give me so much anxiety. What will I eat? What if I can’t control myself? Why must…
Hi friends! I hope you’ve all been having amazing weeks and have amazing weekend plans! Even if they only involve being wrapped in blankets watching Netflix. I fully approve and totally consider that amazing plans. Did everyone have a fun Halloween?! My boyfriend and I helped my parents pass out candy and I made some…
Hello friends! I hope everyone has had a fabulous week! Fall is in full swing here and I am loving every second of it! Candice has whipped up some amazing new recipes that are perfect as the weather cools down. I personally can’t wait to try this thai coconut chicken soup or these amazing looking dark chocolate almond…
Hey hey guys! Happy Friday and Happy first full week of October 😀 The weather has been great lately and I’m loving that Fall is coming at full force! As Candice mentioned in our most recent newsletter, both have us made some big moves lately! About two weeks ago I made the move from Cincinnati back…
Hey paleo peeps! Today I’m back with an all new Fitness Friday! Last time I talked about different ways to improve your pull-ups. Today we’ll tackle a few different things to help you improve your squats. First off, there are a variety of squats you can perform (pictured below). These include front squats, back squats, overhead…
Pull-ups. I must admit these are not one of my favorite movements. However, they are one of the CrossFit accomplishments I’m most proud of. I remember back in my high school days when I couldn’t even do one pull-up. We were having a lifting session for soccer in the weight room and I distinctly remember…
